A toxic work culture can have a devastating effect on both an individual's mental and physical health. It can lead to a feeling of constant stress and anxiety, and can even lead to more serious mental health issues like depression and burnout. Physical health can also be affected, as the constant stress can take a toll on the body, leading to problems like insomnia, headaches, and digestive issues.
If you find yourself in a toxic work environment, it is important to reach out for help. Talk to a trusted friend or family member about what you're going through, and seek professional help if needed. Remember, you deserve to work in a place that makes you feel safe, respected, and valued.